THE BAYSIDE YANKEES PRESENT
2017 WINTER WORKOUT/TRYOUT PROGRAM
$500 if registration and payment is received prior to December 1st; $600 if after December 1st.
NO PARTIAL REGISTRATIONS WILL BE ACCEPTED
* NO REFUNDS AFTER 12/1/16 *
SIX CONSECUTIVE SUNDAYS BEGINNING JANUARY 8
Queens College, Flushing NY
The clinic will run from 7:45 am – 12:00 pm for ages 10-18
|7:45 AM – 7:55 AM||All players report and register at the upstairs gymnasium.|
|8:00 AM – 8:45 AM||Running, agilities, and conditioning for ALL players.|
|8:45 AM – 9:15 AM||Pitching drills and instruction on main gym floor.|
|8:45 AM – 9:15 AM||Catchers hit live at tee stations and in batting cages.|
|8:45 AM – 9:15 AM||Infielders & Outfielders in classroom skull sessions with coaches & guest instructors.|
|9:15 AM – 10:00 AM||Pitchers throw live to catchers on main gym floor.|
|9:30 AM – 10:00 AM||Infielders & Outfielders in baserunning seminar & drills in auxiliary gym|
|10:00 AM – 11:00 AM||Skull sessions for pitchers
-The correct way and purpose for doing band-work.
-Throwing in between starts.
-Long tossing program.
-Pitching strategies and philosophies.
-Chart work, its benefits and purpose.
|10:00 AM – 10:30 AM||Outfielders hit live at tee stations and in batting cages.|
|10:00 AM – 10:30 AM||Infielders drills on main gym floor.|
|10:00 AM – 10:30 AM||Catchers in classroom skull sessions with coaches and guest instructors.|
|10:30 AM – 11:00 AM||Infielders hit live at tee stations and in batting cages.|
|10:30 AM – 11:00 AM||Outfielders drills on main gym floor.|
|11:00 AM - 11:30 AM||Catchers drills on main gym floor.|
|11:00 AM - 11:30 AM||Pitchers PFP drills on main gym floor.|
|11:30 AM – 12:00 PM||Full infield for all players.|
1. Complete the three forms below:
2. Submit with full payment to:
84-10 120TH STREET (#1D)
KEW GARDENS, N.Y. 11415