2019 Winter Workout/Tryout

THE BAYSIDE YANKEES PRESENT

2019 WINTER WORKOUT/TRYOUT PROGRAM

$500 if registration and payment is received prior to December 1st; $600 if after December 1st.

NO PARTIAL REGISTRATIONS WILL BE ACCEPTED
* NO REFUNDS AFTER 12/1/18 *

SIX CONSECUTIVE SUNDAYS BEGINNING JANUARY 6
Bay Terrace Sports Complex
212-00 23rd Avenue
Bayside NY 11360
(located directly behind the Bay Terrace Shopping Center, off Bell Blvd.)

The clinic will run from 7:30 am – 11:30 am for ages 10-18

Time Activity
7:30 AM – 7:40 AMPlayer Registration
7:40 AM – 8:15 AMGroup Run & Stretching Exercises
8:15 AM – 9:00 AMGroup Conditioning & Nutrition session
9:00 AM – 9:30 AMGroup throwing program and proper throwing mechanics session
9:30AM – 10:30 AMRoving hitting stations (6 stations @ 10 minutes each)
For P/O's (pitcher onlys): PFP (pitchers fielding practice drills) & mental skull session
10:30 AM – 11:00 AMPositional Defensive groups (interactive instruction)
11:00 AM – 11:20 AMFull I/O (to simulate pre game infield/outfield warmup)
11:20 AM – 11:30 AMCool down and wrap up

Registration Instructions:

1. Complete the three forms below:

Registration Form
Medical Release
Amateur Athletic Minor Waiver and Release of Liability Form

2. Submit with full payment to:

BAYSIDE YANKEES
84-10 120TH STREET (#1D)
KEW GARDENS, N.Y. 11415

2019 Clinic Staff and Past Guest Speakers

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